My Annual Training starts this Saturday, so I am signing off (for now).
I will return on Jun 20, but give me a day or two to decompress. I've finishing my last week of grad school right now and then going directly to AT, not passing go, but collecting a sweet AT paycheck.
See you in two weeks.
Saturday, June 6, 2009
Monday, June 1, 2009
The HR manzier
At the suggestion of Steve. I wore the Heart Rate monitor on my run last night. For those who don't know, the heart rate monitor fits around your chest (almost like a bra) and reads your heart rate. It's pretty uncomfortable, looks silly, and I'm not sure what its good for.
It wasn't the greatest of runs (in fact it was pretty bad) 2 miles in 20:40. But I did get some heart rate data.
I'm not sure what its good for. Average was 170bpm, max was 184bpm. I wonder if there is a way to download the chart from the Garmin Forerunner.
Can anyone tell me more about hear rate training? Or point me to an article about it? What is it good for after all?
It wasn't the greatest of runs (in fact it was pretty bad) 2 miles in 20:40. But I did get some heart rate data.
I'm not sure what its good for. Average was 170bpm, max was 184bpm. I wonder if there is a way to download the chart from the Garmin Forerunner.
Can anyone tell me more about hear rate training? Or point me to an article about it? What is it good for after all?
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