I ran for the first time since my failure. I live in the city and running isn't the easiest thing to do. There are stop lights and traffic, but that sorta helps interval training.
The first mile was a bit slow at 8:53. I pushed it a bit more, another quarter mile but then I decided to stop, collect my breath and finish the rest of the 2-mile with interval training. I sprinted between each stop light and then took about a 1 minute break inbetween. I stopped the timer on the rests.
With the interval training I did the 2-mile in 17:02. Not great, and I gotta do the whole thing without a break.
After the 2 mile I did one more half mile and then cooled down on the way home. Now I gotta work on those sit-ups tomorrow.
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