In the most recent issue of The Guard Experience magazine there is an article by SGT Ken Weichert with a fitness plan to "max the APFT in 30 days." You can get a copy of the issue here (it is on pages 70-74). You can also get all past issues or subscribe here.
The article ends with a 30 day training calendar. I will begin this Monday. I will do a diagnostic APFT this Friday to compare to the APFT at the end of 30 days.
Of course, I will log my progress here to maintain accountablity. Lets see what can happen in 30 days.
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