Tuesday, May 5, 2009

max the APFT in 30 days, Day 1

Following the fitness plan:
2x sets of 2 min push-ups. Close, regular, wide (doing each until you can't any more of that kind and then moving on)

First set:
I did 10 each, then went to my knees and kept going until the timer stopped.

Second set:
8 close, 10 regular, 4 wide.

Half sit ups, 2 sets at 2 minutes each.
First set: 48.
Second set: 56.

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