I ran out of time on Saturday again, so that turned out to be my rest day; and I moved Saturday's schedule to today.6 minutes of interval push-ups (thats 20 seconds of push-ups; 20 second rest). My arms felt like jello afterwards. At one point I swear it felt like my arms disappeared. I may officailly hate push-ups more than the run now.
That was followed by my 8-minute-improv-abs. I set a timer and just did as many ab exercises as I could think of for 8 minutes. Crunches, bicylces, leg-lifts, flutter-kicks.
And finally a two mile run. I was running strong for that first mile. The return trip was uphill which may have hurt me tonight, but hopefully it will help my run when I do the whole thing on a level track.
Total time - 21:00
Total distance - 2 miles
Average pace - 10:30 mi
Max pace - 6:55 mi
Quarter mile laps:
1) 2:00
2) 2:01
3) 2:02
4) 1:45
** 1 mile split time = 7:50. This is on track for the goal! **
5) 4:20 (what happened!?)
6) 2:29
7) 3:17
8.) 3:01
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