Yesterday (and all thursdays on the fitness plan) are rest days, so nothing to report there.
Today the plan called for two quickie sets of half-situps and then interval runs.
I did 15 reps. 30 second sprints, 1 minute rest.
I ran for a total of 22:30 and covered 2.05 miles. My average rate was a 10.57 minute mile and my max was a 4.14 minute mile.
There was 7:30 of running, covering .93 miles; and 15 minutes of rest covering 1.12 miles.
The plan was to sprint/jog but looking at the final times my rest speed was very low. The rest speed was something like 4.48 miles per hour = 13.39 minute mile. Of course, this might be expected since my normal runing rate has been around a 10 minute mile.
Tomorrow asks for longer push up and sit up sets, but a good 'ol 2 mile run.
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