Yesterday got real busy and I missed out on the routine. However, Sundays are a rest day, so I am just flipping today with yesterday. (I basically rested yesterday).
Today (that is, yesterday; Saturday of the first week) called for one 4 minute set of push-up intervals. That is where you do as many push-ups as possible for 20 seconds and then rest 20 seconds. Repeat for 6 sets = 4 minutes.
I started okay, knocking out 12, then 14, then 10, 8, 7, and finally 4.
Next was two- 3 minute sets of half sit-ups. I gave myself a 2 minute rest in between.
set 1: 91 half sit-ups.
set 2: around 105 half sit-ups. I got distracted mid-way and lost count.
And finally a 2 mile run. Tonight my wife joined me for some motivation. We ran together for about half a mile and then I took off on my 2 mile run.
Tonight I did it in 18:19. I had 8:39 at the 1 mile mark.
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