[/caption]So the rest of the day called for an "8-minute ab" work-out. It was an audio found here. Click on "core" then "8 minute abs."
This routine was okay. The naration was a bit hokey, and there is no option to download the mp3, so I had to do the work out on the floor in front of my computer.
It started with flutter kicks, then leg lifts, then the dying cockroach, the dying cockroach (modified), cradle crunches, and then I didn't recongize the last 2 exercises so I just did something else.
If anyone can recommend similar ab work out (mp3 would be cool). I would love to hear it.
What ab routine do you work on?
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