Monday, May 11, 2009

Day 8, Max the APFT in 30 days

Its day 8, that is week 2!

Today I did the run first. Just a 2 mile today. 19:29. I think I made the mistake of running in the middle of the day. It felt cool but there was some direct sunlight overhead. I was out there right at noon, and I wonder if that messed me up alittle.

Latter today the plan calls for the push-up improvement and the "8 minute abs" (times 2). I wonder what that is going to be like.

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