On The Road Again

The family left last night and that means I can run again!

Today's work out plan called for a few sets of push-ups and sit ups. The plan calls it "push-up improvement plan #2." Begining with close, then regular, then wide-arm-push-ups. You push in each position till you can't push no more and then swtich grips. One set is 2:30 and there were 2 sets.

Then it called for 1 minute of full sit-ups. I did 26. I had to figet a bit because I live in a cramped apartment and lost some reps.

Finally the run. I haven't run since last tuesday. I was feeling okay at the begnining, but...

2 mile run; quarter-mile laps:

1) 1:57
2) 2:00
3) 2:41
4) 2:18
5) 2:22
6) 2:51
7) 2:23
8.) 2:37

Tomorrow calls for a 6 mile run. I am going to try to find something that is 3 miles away and then run back. Oh, the places I'll go.